This is a one-time rundown for nutrition guidance! This option includes an in depth intake form, personalized food intake guidelines and a one hour call to go over all the info and answer all your questions! My main goal is to help you cultivate a positive relationship with food - no fads, no required supplements, and NO restrictive eating. Eat foods you enjoy and hit your goals while doing it!
If you're newer to learning about nutrition and how to eat well + enough, opt for my Nutrition Counseling option complete with weekly check ins, accountability, stress management tools and more!