In June 2020, I founded MPowHer Fit, LLC. I’m a Certified Personal Trainer, Nutrition Coach, and Pre & Postnatal Coach accomplishing my mission of helping women find their power and potential through fitness, nutrition, and healthy lifestyle habits.
I have seen much adversity through my life after being abandoned by my biological parents as a teen, surviving cancer and learning how to make it on my own with nothing. I’ve battled depression and anxiety for over a decade. The gym is where I found my purpose and passion; I have no doubt my purpose in this life is to lead others in their health and wellness journeys to ensure they never have to walk alone.
My survived traumas and drive attract my ideal client. I am an open book with my journey to help reach others where they are without shame or judgement. Just a couple of weeks after I started my business, I found out I was pregnant with our first baby, Blakely Grey...
Pregnancy and entering motherhood have been challenging and rewarding experiences allowing me to relate even further to my clients. I’ve been extremely fortunate to have had the opportunity to work with over 50 clients in this first year of business ranging from 18-72 years young in over 15 states. It lights my soul on fire to see my clients accomplish, and often far exceed their goals.
I train clients in 1:1 and group settings, both in person in my home gym and remotely. My online clients receive personalized workout plans weekly, nutrition coaching and habit tracking all through my extremely user friendly and interactive app right on their phones. I also offer live Zoom trainings for my remote people. I work with all humans, and specialize in working with women and moms to empower them in taking steps to be the healthiest version of themselves. I lead women to feel powerful and sexy through every chapter of life.
We cannot pour from an empty cup- self care is a nonnegotiable. Every client experience is customized and tailored to their individual needs, abilities and goals. It’s much more than just workouts or a meal plan. It’s getting to meet the version of yourself you’ve always wanted to- the less stressed, less anxious, more confident, more energized, and genuinely happier you.
My story is an open book. If you have questions - ask away!
For in-person studio sessions, please contact me directly to book your time-slot and to chat through your fitness goals, limitations, and overall expectations: email@example.com