MPowHer Fit’s mission is to help women discover their true power and potential through fitness, nutrition and wellness. Nothing about my programming is 'cookie cutter' or 'one size fits all.’

I take a fully personalized approach to each and every one of my clients to navigate the way to achieve your goals. I am more than a trainer and nutrition coach, but also a mentor to help you walk into a healthy lifestyle providing endless knowledge and support for you along the way.

I train clients nationwide online as well as outdoor locations throughout Saint Paul and Minneapolis. I conduct my nutrition coaching online or over the phone. Let’s chat to see which is the best fit for you. I look forward to working with you soon.



I am a NASM Certified Personal Trainer and Nutrition Coach. My newest venture in expanding my specializations is the GGS Pre and Postnatal Coaching certification. I'm currently pregnant with our first daughter and have a passion to help other women in this beautiful and vulnerable time. My goal and mission were laid on my heart long ago to help women recover from trauma- whatever that may look like to them- to become the best version of themselves.


I’ve struggled, suffered chronic illness, loss, and abandonment to name a few. I have walked through fire, and I have a fire to ensure others don't have to walk those roads alone.


Transparency has always been the name of the game for me.

I share my story because it’s allowed me to connect with people who I would’ve otherwise never crossed paths- like my amazing clients.


MPowHer Fit is more than ‘just’ a business to me. It is a manifestation of my passion and hard work to empower others.


Want to know more? Ask away!

If you have any questions, inquiries, or want to schedule a consult - send me a message!

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