Ace the ACFT 8 Week Program

Gain full access to the extremely user friendly MPowHer App where you’ll find an intentionally and strategically designed 8 week program to help you prep for the ACFT. You can repeat this program as many times as needed. This program will help you maximize your score, regardless of what your current fitness level may be.

All workouts are designed to be time effective and have all fitness levels in mind. This takes the guess work out of training and helps you establish a consistent lifting routine. 

Each workout is complete with demo videos and a spot to track your weight loads and stats. At the end, you’ll rate each workout on a scale of 1-10. You receive fun badges in the app as you hit milestones, goals and PR’s. You’ll belong to the MPowHer group message where you can ask questions and share celebrations!